Smoking cigs that is. Don't know how don't know why, I just did. I woke up a few days ago and didn't want a stoge. And it just stayed that way. No cravings no irritability. Been smoking since I joined the corps a few years ago in 05. Pack a day since, along with dip, cigars and my pipe. Don't dip, or smoke cigs now. Cigar once every solstice and pipe everyday. I can't offer advice or write a how to, I just quit and wanted to tell you guys. That and I spent all day working cows in 87 degree weather. I love life. Thanks for reading.